Weigh In record (no journal entry) for 19 March 2023
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.50g | Prot: 80.18g | Carbs: 134.24g.
Breakfast: Publix Red Seedless Grapes, Kroger Fully Cooked Bacon, Butter , Plain French Toast, Maple Syrup , Egg, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Summer Squash (from Fresh). Snacks/Other: Nestle Chocolate Chip Cookie Bar, LesserEvil Himalayan Sweetness Popcorn . more...
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Gaining 0.2 kg a Week
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