selena-sany's Journal, 20 Mar 23

selena-sany's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2023

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

680 kcal

Fat: 26.32g | Prot: 35.22g | Carbs: 82.22g. Breakfast: 咸菜, 凉菜, 烧饼, 煎鸡蛋. Lunch: 猪里脊肉（全块，只有瘦肉）, 鹌鹑蛋, 炒大白菜, 番茄炒蛋. Dinner: 苹果（去皮）. more...

1625 kcal

Exercise: 健身操（15分钟） - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selena-sany's Weight History

View Complete History

selena-sany's Journal, 20 Mar 23

Submit a Comment

selena-sany's Weight History