Weigh In record (no journal entry) for 19 March 2023
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 117.89g | Prot: 246.52g | Carbs: 152.89g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese, Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Ground Pork Vegetable Soup, Ground Pork Vegetable Soup. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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