Weigh In record (no journal entry) for 19 March 2023
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.64g | Prot: 23.96g | Carbs: 83.19g.
Breakfast: Heinz Ketchup No Sugar Added, Sweet Potato Fries. Dinner: Pinot Gris (Grigio) Wine, Factor 75 Fiery Beef & Black Bean Chili, Manhattan. Snacks/Other: Guinness Draught. more...
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steady weight
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CathynotKathy's Weight History
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