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Fine dining midweek, and still lost a pound. Can't complain.
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96.6 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 50.70g | Prot: 60.94g | Carbs: 174.33g.
Breakfast: Hovis Medium White Bread, Coffee with Milk and Sugar, Steak Slice. Lunch: Caffe Nero Potato & Leek Soup with Pesto, Co-Op Prawn, Cod, Sweet Potato & Sweet Chilli Melting Middle Fishcakes. Dinner: OXO Oxo Cube, Bisto Gravy Granules, Asda Smart Price Yorkshire Puddings, Iceland Crispy Potatoes, Tesco British Carrots, Tesco British Brussels Sprouts, Asda Cauliflower, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Sauvignon Blanc Wine. more...
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3475 kcal
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Exercise:
Driving - 45 minutes, Cooking - 1 hour, Golf (walking) - 3 hours and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Mutchie43's Weight History
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