Weigh In record (no journal entry) for 13 January 2015
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1300 kcal
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Fat: 59.10g | Prot: 54.48g | Carbs: 138.35g.
Breakfast: Mlekovita Ser Ementaler, Tesco Chleb Razowy. Lunch: Banan. Dinner: Chleb Razowy, Sałatka z Bukietem Warzyw, Oliwa z Oliwek, Jajko na Twardo. Snacks/Other: Mroźna Kraina Mieszanka Chińska, Mięso z Piersi Kurczak, Kupiec Ryż Naturalny Brązowy, Orzechy Laskowe, Pomarańcze. more...
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Gaining 0.7 kg a Week
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