Weigh In record (no journal entry) for 19 March 2023
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97.1 kg
Lost so far: 2.5 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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1437 kcal
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Fat: 88.63g | Prot: 104.11g | Carbs: 60.04g.
Breakfast: Souper Salad Sunflower Seeds, Great Value 100% Vegetable Juice, Great Value 100% Vegetable Juice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sodexo Roasted Zucchini. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Calavo Avocado, Souper Salad Sunflower Seeds, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Deli Turkey or Chicken Breast Meat, Atkins Strawberry Shake. more...
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2670 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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2020165goal's Weight History
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