Weigh In record (no journal entry) for 19 March 2023
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.98g | Prot: 67.50g | Carbs: 160.90g.
Breakfast: Apples, Compliments Quick Oats, Almond Milk, Espresso Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Kirkland Signature Strawberry Shortcake , Apple Pie , Swiss Chalet Garlic Shrimp, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet French Fries, Red Beans and Rice, Popeyes Macaroni & Cheese (Regular), Popeyes Buttermilk Biscuit, Popeyes Chicken Breast (Mild). Snacks/Other: Beer. more...
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2367 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 1 hour, Working - 2 hours, Housework - 3 hours, Sleeping - 16 hours and 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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