Weigh In record (no journal entry) for 13 January 2015
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132.9 kg
Lost so far: 1.8 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2619 kcal
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Fat: 135.13g | Prot: 116.76g | Carbs: 235.55g.
Breakfast: Water, Schwan's Fully Cooked Turkey Sausage Patties, Starbucks Protein Bistro Box, Starbucks Nonfat White Chocolate Mocha (Grande). Lunch: Water, International Delight French Vanilla Coffee Creamer Cups, Cafe Escapes Cafe Vanilla, Paradise Bakery Southwest Chicken Caesar Salad (Small). Dinner: Apple Barn Apple Butter, Plain or Buttermilk Biscuits, Broccoli Salad, Great Value Homestyle Macaroni & Cheese Bake, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original, Member's Mark Purified Water. more...
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4112 kcal
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Exercise:
Grocery Shopping - 25 minutes, Desk Work - 8 hours, Showering - 15 minutes, Housework - 15 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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jeannieselby's Weight History
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