Weigh In record (no journal entry) for 19 March 2023
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 31.87g | Prot: 67.01g | Carbs: 116.15g.
Breakfast: Veggies Made Great Mushroom and 3 Cheese Egg White Frittata. Lunch: Sushi with Vegetables rolled in Seaweed, Brie Cheese . Dinner: Joe's Crab Shack Snow Crab (Excluding Side of Butter). Snacks/Other: Sutter Home Red Blend. more...
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Losing 1.6 kg a Week
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Elizabeth136's Weight History
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