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slowly coming off. meds with diet change have been the key.
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82.2 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 31.12g | Prot: 43.23g | Carbs: 225.01g.
Breakfast: 2% Fat Milk, General Mills Kix Cereal, Pink Lady Apples. Lunch: Jimmy Dean Ham & Cheese Breakfast Bowl, Pink Lady Apples. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Peeps Marshmallow Snowmen, Quaker Rice Cakes - Caramel Corn, Pink Lady Apples, Nature Valley Granola Protein - Oats & Honey . more...
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Losing 0.4 kg a Week
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 Comments
Slow is what you are aiming for. Good work 💯
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Congratulations !! A little at a time. I've always looked to the long range goals too.
20 Mar 23 by member: Bionici
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Ellamac77's Weight History
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