Weigh In record (no journal entry) for 18 March 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 187.58g | Prot: 210.80g | Carbs: 182.02g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, No Name Chicken Hot Dogs, Dempster's Tortillas Original. Dinner: Roasted Broiled or Baked Chicken Breast, Tre Stelle Parmigiano Reggiano, De Nigris Balsamic Glaze, Cooked Brussels Sprouts (from Fresh). Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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