Weigh In record (no journal entry) for 19 March 2023
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61.8 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 91.78g | Prot: 98.50g | Carbs: 311.53g.
Breakfast: Almonds , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Butter, Peanut Butter, Wegmans White Whole Wheat Bagel. Dinner: Beef Meatballs, Cooked Mushrooms (Fat Added in Cooking), Green Peas , Roasted Potato, Penne, Fried Veal Cutlet or Steak. Snacks/Other: Danish Pastry, Chocolate Ice Cream, Peanut Butter, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, Tim Hortons Regular Coffee (Medium), Apples . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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