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Had heartburn again yesterday by mid morning, even though I had had no gluten nor anything I could identify as having been a trigger for me. Later in the afternoon I realized I had forgotten to take my probiotics and digestive enzymes. So apparently they are helping me - when I remember to take them.
Have stayed away from gluten entirely for nearly a week. I havent seemed to have had trouble with dairy. I'll get it nailed down. Need to remember my supplements though.
When will warm weather return? I eat when it's cold. I eat when Im bored. I get bored when it's cold. I eat.
Still hanging in there..
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 64.61g | Prot: 62.37g | Carbs: 112.98g.
Breakfast: Trader Joe's Fresh Gingerbread, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: White Cake with Icing (Home Recipe or Purchased), Cheese Pizza. Dinner: Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Swiss Cheese, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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