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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 130
Time: 7:16 AM
Time: 7:45 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.30g | Prot: 135.13g | Carbs: 131.10g.
Breakfast: Egglife Egg White Wraps - Original, Carrington Farms Organic Ghee, Zucchini, Red Sweet Pepper, Carrington Farms Coconut Cooking Oil, Fresh Selections White Sliced Mushrooms, Member's Mark Organic Free Range Large Brown Eggs, Appleton Farms Breakfast Ham Slices, Sweet Onions, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee, Half and Half Cream. Lunch: Tuna Salad Sandwich with Lettuce, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Rotisserie Chicken (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Trader Joe's Asparagus Spears, Countryside Creamery Pure Irish Butter, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Gundry MD Proplant Complete Shake, Trader Joe's Organic Peanut Butter Creamy Salted Valencia, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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Gaining 3.2 kg a Week
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