Weigh In record (no journal entry) for 19 March 2023
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147.7 kg
Lost so far: 64.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 72.36g | Prot: 163.76g | Carbs: 277.00g.
Breakfast: Taco Bell Doritos, Equate Fiber Therapy Orange Flavor, Nissin Cup Noodles Beef Flavor. Lunch: Taco Bell Mild Taco Sauce, Old El Paso Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco Bell Mild Taco Sauce, Old El Paso Fat Free Refried Beans, Mission Flour Tortilla (Burrito Size), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Nutty Bars (57g), Little Debbie Peanut Butter Crunch. more...
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5024 kcal
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Exercise:
Elliptical - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours and 21 minutes. more...
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Gaining 2.2 kg a Week
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Puffywuffy's Weight History
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