Weigh In record (no journal entry) for 13 January 2015
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84.0 kg
Lost so far: 65.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1211 kcal
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Fat: 36.10g | Prot: 41.64g | Carbs: 187.11g.
Lunch: Chimei Taro Bun, Chocolate Chip Cookie, Cream Puff, Green String Beans, Cooked Mushrooms (from Fresh), Salmon Sushi, Cooked Spinach with Cheese Sauce. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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inmsweantitrust's Weight History
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