Weigh In record (no journal entry) for 19 March 2023
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 68.53g | Prot: 74.09g | Carbs: 102.34g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground). Lunch: Planters Deluxe Mixed Nuts, Oatmeal Cookie with Chocolate and Peanut Butter, Chili-Meat and Beans, Taco Soup Low Carb - Not Low Calorie, Chicken and Gnocchi Soup. Dinner: Pork Shoulder (Whole), Cabbage, Wegmans Cooked Shrimp. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Peanuts. more...
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Gaining 3.2 kg a Week
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