Weigh In record (no journal entry) for 19 March 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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4284 kcal
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Fat: 163.39g | Prot: 125.52g | Carbs: 523.34g.
Breakfast: Colosimo's Breakfast Sausage, Plain Crepe, No Name Hash Browns, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Campbell's Vegetable Soup, Saltine Crackers, Orange Marmalade , Sour Dough Bread, Sour Dough Bread, Sour Dough Bread, Lou's Slow Roasted Pulled Pork. Dinner: Cheddar Cheese , Saltine Crackers, Red Table Wine. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Great Value Snickerdoodle Cookies, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3999 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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