Weigh In record (no journal entry) for 19 March 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.45g | Prot: 66.48g | Carbs: 64.74g.
Breakfast: Ben's Whole Wheat Bread, Egg, Bananas . Snacks/Other: Six Star Whey Protein. more...
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Gaining 3.2 kg a Week
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phillio40's Weight History
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