|
🤸🤸🤸 Bom dia! ❤️
|
47.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 29.55g | Prot: 76.15g | Carbs: 30.51g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Tomates, Pomarola Molho de Tomate Passata, Abóbora Cozida (de Abóbora Fresca), Copacol Posta de Tilápia. Dinner: Wheyviv Suspiros com Whey Protein. Snacks/Other: HIGH PT Protein Bar, Picolé Whey e Fit Food Picolé Proteico . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|