Weigh In record (no journal entry) for 19 March 2023
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98.8 kg
Lost so far: 14.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 70.14g | Prot: 59.47g | Carbs: 179.26g.
Breakfast: Compliments Fully Cooked Bacon, Pillsbury Country Biscuits, Green Peppers , Cucumber (with Peel) . Dinner: Spinach Salad, Cheesecake , Sweet Potato , Bannock, Butter , Chicken Breast (Skin Not Eaten), Gingerbread Cake . more...
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Gaining 2.5 kg a Week
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TheMicWic's Weight History
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