Weigh In record (no journal entry) for 19 March 2023
|
97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 74.98g | Prot: 74.22g | Carbs: 91.00g.
Breakfast: Coffee, Land O'Lakes Salted Butter, Toasted Multigrain Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Ground Pork , Trader Joe's New York Strip Steak. Snacks/Other: Totino's Pepperoni Pizza Rolls, Brach's Jelly Beans, Cooked Cauliflower (Fat Added in Cooking). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|