Weigh In record (no journal entry) for 13 January 2015
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111.6 kg
Lost so far: 30.8 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2015:
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795 kcal
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Fat: 32.81g | Prot: 85.31g | Carbs: 42.53g.
Breakfast: Egg (Whole) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Sargento Reduced Fat Provolone Cheese Slices, bake-Sense All natural roll up flax8, Ken's Steak House Apple Cider Vinaigrette Dressing, Savoy Cabbage, Granny Smith Apples, Whole Foods Market. Organic Boneless Skinless Chicken Breast. Dinner: Sargento Reduced Fat Provolone Cheese Slices, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Granny Smith Apples, Savoy Cabbage, bake-Sense All natural roll up flax8. Snacks/Other: Pistachio Nuts, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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Losing 2.6 kg a Week
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johnelka's Weight History
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