Weigh In record (no journal entry) for 10 July 2011
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158.3 kg
Lost so far: 27.7 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.37g | Prot: 84.71g | Carbs: 136.15g.
Breakfast: 100% Whey Protein Powder - Vanilla, Guava Mango Juice Coctail, Great Value Frozen Blackberries, Frozen Mixed Fruit, PREMIUM PULP FREE ORANGE JUICE. Dinner: Old World Style Flavored with Meat Pasta Sauce, Three Cheese Blend (Parmesan, Romano & Asiago), Dry Whole Wheat Pasta, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Celery, Peanut Butter To Go. more...
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Losing 0.3 kg a Week
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