Weigh In record (no journal entry) for 19 March 2023
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66.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 63.07g | Prot: 183.08g | Carbs: 165.42g.
Breakfast: Omenat, Milbona High Protein Pudding Chocolate, X-Tra Avokado, Fazer Ruis Real, Milbona Rasvaton Maitorahka Laktoositon, Keitetty Kananmuna, Milbona Quark, Chiquita Banaani, Valio Polar 5%. Lunch: Leipä, Valio Polar 5%. Dinner: Kalaneuvos Kylmäsavulohi, Dovgan Tattarisuurimot, Polarica Riistakäristys. Snacks/Other: Ocean Sea Cocktail Prawns. more...
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Losing 1.1 kg a Week
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AliceButch's Weight History
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