Weigh In record (no journal entry) for 13 January 2015
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137.7 kg
Lost so far: 42.2 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1772 kcal
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Fat: 83.47g | Prot: 133.13g | Carbs: 147.56g.
Breakfast: Fuji Apples, Soy Protein Isolate, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Lunch: Fuji Apples, Soy Protein Isolate, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries, Lemon. Dinner: Organic Valley Egg Nog, Cooked Brussels Sprouts, Fried Floured or Breaded Trout. Snacks/Other: Blue Diamond Whole Natural Almonds, Hershey's Dark Chocolate Nuggets with Almond, Chobani Nonfat Black Cherry Greek Yogurt (Container), Cherry Tomatoes. more...
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4656 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lepardldy's Weight History
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