Weigh In record (no journal entry) for 18 March 2023
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75.6 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 85.86g | Prot: 126.49g | Carbs: 178.05g.
Breakfast: Muscle Milk Chocolate Protein Drink (Bottle). Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Aurora Hot Pickled Eggplants, Snack Pack Jello, Halls Cough Drop, Black Diamond Old Cheddar Slices, Bertolli Extra Virgin Olive Oil, Onions , Carrots , Baby Spinach, Salad Dressing, Chicken Breast. Snacks/Other: Crackers, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Silver Hills Cinnamon Raisin , Beer, Beer. more...
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Gaining 2.2 kg a Week
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