Congogirl's Journal, 10 Jul 11

Will be going to Kin for 3 days... as always a challenge as concerns eating choices. Am taking DVD exercises with me, so that will help. Hope to get in a good walk this morning before leaving.

64.4 kg Lost so far: 5.9 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

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1245 kcal

Fat: 30.02g | Prot: 66.92g | Carbs: 198.00g.   Breakfast: papaya, All-Bran Extra Fiber, skim milk. Lunch: beef, white rice, greens, vegetable soup. Dinner: tomato sauce, white rice. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...

1764 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...