Weigh In record (no journal entry) for 19 March 2023
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 114.52g | Prot: 119.06g | Carbs: 89.85g.
Breakfast: 健康廚房 焙煎芝麻沾拌淋醬, 味好美 日式山葵椒鹽, 美味堂 豬耳頭皮絲, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 紐崔萊 蔚葆飲. Lunch: 客家小炒, 義美 肉羹, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜. Dinner: 多喝水 氣泡水, 星巴克 (Starbucks) 美式咖啡(特大杯), 全家 霸王黃金酷辣雞腿排, 上網查 牛修清前胸肉, 金象 芝麻香油. Snacks/Other: 嘟嘟本舖 酵素梅, 米森 有機洋車前子穀纖維粉, 萬歲牌 薄鹽杏仁果. more...
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Losing 3.5 kg a Week
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a29533861's Weight History
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