Slip72's Journal, 13 Jan 15

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Yesterday was a day of rest. Back to the gym grind today.

102.1 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2015:

1045 kcal

Fat: 44.78g | Prot: 65.83g | Carbs: 96.74g. Breakfast: Kellogg's Mini-Wheats, Tangerines (Mandarin Oranges), 2% Fat Milk. Lunch: Kippered Atlantic Herring, Ritz Crackers. Snacks/Other: Sabra Supremely Spicy Hummus. more...

2909 kcal

Exercise: Jogging - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Slip72's Journal, 13 Jan 15

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