Weigh In record (no journal entry) for 13 January 2015
|
94.1 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
2250 kcal
|
Fat: 84.10g | Prot: 87.90g | Carbs: 207.84g.
Breakfast: Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise, Heinz No Salt Added Tomato Ketchup. Dinner: See's Candies Assorted Chocolate Box, See's Candies Truffles, Dannon Light & Fit Greek - Peach, Tostitos Scoops! 100% White Corn Tortilla Chips, Hill Country Fare String Cheese (Hill Country Fare), Finlandia Muenster Cheese Slices (Finlandia), Kroger Unsalted Butter, Oroweat Healthfull 10 Grain Bread. Snacks/Other: Anheuser-Busch Natural Ice, Guinness Draught (Can). more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|