Weigh In record (no journal entry) for 13 January 2015
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66.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1984 kcal
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Fat: 68.99g | Prot: 154.30g | Carbs: 208.63g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Keebler Pita Crackers, Kraft Honey Mustard, Tuna in Water (Canned), Dannon Oikos Traditional Greek Yogurt - Plain, Sweet Pickle Relish. Dinner: Tortilla Corn Chips, Chili. Snacks/Other: Quest White Chocolate Raspberry, Cucumber (with Peel). more...
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2236 kcal
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Exercise:
Elliptical - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Thanks! I really appreciate how supportive you are!
13 Jan 15 by member: xohhjeez
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xohhjeez's Weight History
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