Weigh In record (no journal entry) for 18 March 2023
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84.4 kg
Lost so far: 4.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 74.83g | Prot: 95.60g | Carbs: 134.12g.
Breakfast: Scrambled Egg (Whole, Cooked) , Anthony's Organic Pumpkin Seeds, Kirkland Signature Chunky Guacamole, Izzio San Francisco Style Sourdough Bread. Elevenses: Bryan Smoked Sausage, Cheddar Cheese . Lunch: Costco Cilantro Lime Shrimp, Kirkland Signature Unsalted Mixed Nuts. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Costco Cilantro Lime Shrimp, Fresh & Easy Thai Peanut Sauce, Lotus Foods Millet & Brown Rice Ramen Noodles. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...
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Gaining 0.0 kg a Week
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Elizabeth136's Weight History
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