Weigh In record (no journal entry) for 18 March 2023
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81.5 kg
Lost so far: 38.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 54.32g | Prot: 46.30g | Carbs: 260.95g.
Breakfast: Great Value Toasted O's, Bananas, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines. Dinner: Zabiha Halal Chicken Weiner, Great Value Hot Dogs, No Name Crispy Skin on Fries. Snacks/Other: Clementines, Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee, Bananas. more...
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2130 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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