Weigh In record (no journal entry) for 13 January 2015
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104.9 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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793 kcal
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Fat: 36.43g | Prot: 58.23g | Carbs: 63.26g.
Breakfast: Shake. Lunch: 100% Whole Wheat Bread, Extra Lean Cooked Ham, Cheese Slice, Butter. Snacks/Other: Pineapple, Turkey Bites, Taboule, Broccoli, Cauliflower. more...
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Losing 6.3 kg a Week
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mjuvatop's Weight History
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