Weigh In record (no journal entry) for 18 March 2023
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 35.49g | Prot: 38.97g | Carbs: 83.67g.
Lunch: Fried Egg, Pork Schnitzel. Dinner: Ginger , Soy Sauce (Tamari) , President's Choice Sesame Oil, Mushrooms , Green Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini . Snacks/Other: Irish Soda Bread, Bothwell Naturally Smoked Gouda, Medjool Dates . more...
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Losing 1.3 kg a Week
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TheMicWic's Weight History
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