callmecolie's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

127.6 kg Lost so far: 1.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1453 kcal

Fat: 76.37g | Prot: 66.14g | Carbs: 130.14g. Breakfast: Eggland's Best Large Grade A Eggs, Peanut Butter, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Lunch: Birds Eye Peas, Hidden Valley The Original Ranch, Great Value Chicken Breast Tenderloins. Dinner: Safeway Red Baby Potatoes, Dinner Rolls , Corned Beef, Marie Callender's Razzleberry Pie. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles. more...

3154 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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callmecolie's Journal, 18 Mar 23

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callmecolie's Weight History