Weigh In record (no journal entry) for 18 March 2023
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61.7 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 84.77g | Prot: 93.52g | Carbs: 203.56g.
Breakfast: Grapes, Fried Egg, Toasted Bread. Lunch: Almonds , Cabbage Soup, Pizza with Meat. Dinner: Chicken Shawarma, Potato French Fries. Snacks/Other: Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey, Lay's Classic Chips (16g), Larabar Peanut Butter Chocolate Chip , Peanut Butter. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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