|
💪🏼👙💪🏼🎀
|
84.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 37.85g | Prot: 86.50g | Carbs: 154.21g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Wickbold Pão do Forno Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Pernil Cozido, Casino Tomate Picado, Quaker Polentina. Afternoon Tea: Café, Vigor Requeijão Cremoso Light, Ovo, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DhayAlvesAcordi(@novoeuem2023)'s Weight History
|