Weigh In record (no journal entry) for 18 March 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 119.95g | Prot: 93.10g | Carbs: 141.87g.
Breakfast: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Trader Joe's Ground Pork 80/20, Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Ellsworth Cheddar Cheese Curds. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet, Totino's Pepperoni Pizza Rolls. Snacks/Other: Roasted Salted Cashew Nuts, Cuties Clementines, Oil Popped White Popcorn, Light Beer. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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