Weigh In record (no journal entry) for 18 March 2023
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 23.58g | Prot: 28.05g | Carbs: 20.93g.
Breakfast: Смешанные Орехи, Махеевъ Джем Клубничный, Савушкин Продукт Йогурт Греческий Teos 2%, Бекон, Вареное Яйцо, Домик в деревне Молоко 3,5%. more...
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Gaining 1.4 kg a Week
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