Weigh In record (no journal entry) for 13 March 2023
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47 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.64g | Prot: 51.54g | Carbs: 171.71g.
Dinner: 7-11 輕乳酪蛋糕, 玉米筍, 洋蔥, 紅甜椒/紅色燈籠椒, 綠葉生菜. Snacks/Other: 蛋餅, 肉粽. more...
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steady weight
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chia ling0519's Weight History
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