Weigh In record (no journal entry) for 16 March 2023
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47 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.40g | Prot: 103.88g | Carbs: 114.54g.
Dinner: Kwang cheon laver co.,ltd. 洪城郡岩烤海苔（全素）, 中祥 蔬菜蘇打餅乾, 雞胸肉, 鳳梨. more...
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steady weight
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chia ling0519's Weight History
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