Weigh In record (no journal entry) for 17 March 2023
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144.7 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: 100%.
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1113 kcal
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Fat: 34.49g | Prot: 89.61g | Carbs: 106.71g.
Breakfast: Kale, Naked Nutrition Less Naked Whey Vanilla, Now Foods MCT Oil, Flaxseed Seeds, Now Foods Brewer's Yeast, Blueberries, Bananas. Lunch: Dole Snap Peas. Dinner: Jason's Deli Sprouts, Trader Joe's Sugar Snap Peas, Carrots, Great Value Romaine Lettuce, Wild Planet Wild Skipjack Tuna, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Balsamic Vinegar of Modena, Great Value Balsamic Vinegar of Modena, Sweet Onions, Daisy Sour Cream. more...
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Losing 1.8 kg a Week
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Jo Smith 62's Weight History
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