Weigh In record (no journal entry) for 13 January 2015
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82 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2176 kcal
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Fat: 88.69g | Prot: 133.39g | Carbs: 156.50g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, BioBio Roggenvollkornbrot. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Kräuterbutter, Gekochter Rosenkohl, Purland Schweinefilet, Alesto Macadamia Rita. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Cappuccino. more...
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2445 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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