iuromas's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

67.4 kg Lost so far: 20.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

832 kcal

Fat: 33.98g | Prot: 29.17g | Carbs: 103.33g. Breakfast: Петербургский Кондитер Зефир с Начинкой Манго, Американо, Zinus Кокосовое Молоко. Lunch: Milka Конфеты с Ореховой Начинкой, My Box Ролл Лас-Вегас, Hatimaki Филадельфия с Креветкой, Добрый Сок Томатный. more...

1210 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 3.5 kg a Week

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iuromas's Journal, 18 Mar 23

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iuromas's Weight History