Weigh In record (no journal entry) for 17 March 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 95.16g | Prot: 171.19g | Carbs: 196.23g.
Breakfast: Whey Gourmet Isolate Chocolate, Coffee Cream, Coffee (Brewed From Grounds). Dinner: Costco Pepperoni Pizza. Snacks/Other: Kirkland Signature Extra Large Peanuts , Yogurt w Protein MONIN Sugar Free Syrup, Raspberries , Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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