Weigh In record (no journal entry) for 18 March 2023
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77.1 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 115.12g | Prot: 149.36g | Carbs: 88.30g.
Breakfast: KIRIN 無糖紅茶, 公司的 龜甲萬 醬油, 番茄醬, 黑橋牌 黑橋牌雞肉切片火腿, 黑橋牌 黑橋牌雞肉切片火腿, 雞柳, 呷尚寶 豬排蛋餅. Lunch: 麵腸, 水煮蛋, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 金象 芝麻香油, 豆干, 豬頭肉. Dinner: 味好美 日式山葵椒鹽, 全聯 金錢牛肚切絲binb, 小老闆 海苔棒棒捲 (3克). Snacks/Other: 7-11 無籽梅肉, 水, 星巴克 (Starbucks) 美式咖啡(特大杯). more...
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Gaining 0.6 kg a Week
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a29533861's Weight History
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