Weigh In record (no journal entry) for 17 March 2023
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 55.53g | Prot: 146.73g | Carbs: 64.08g.
Breakfast: Six Star Whey Protein, Blueberries. Lunch: Steak, Blueberries. Dinner: Beef. Snacks/Other: Dairyland 0% Cottage Cheese, Whiskey. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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